Is ORIGINAL DARK CHOCOLATE COCONUT CLUSTERS, ORIGINAL DARK CHOCOLATE Low FODMAP?
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Ingredients
Fair Trade Certified By Fair Trade Usa, Total 87,4% Fair Trade, Organic Dried Coconut Flakes, Organic 70% Dark Chocolate ((Fair Trade Certified By Fair Trade Usa, Total 87,4% Fair Trade) Cocoa Beans, (Fair Trade Certified By Fair Trade Usa, Total 87,4% Fair Trade) Raw Cane Sugar, (Fair Trade Certified By Fair Trade Usa, Total 87,4% Fair Trade) Cocoa Butter), Organic Tapioca Syrup, Organic Tapioca Flour, Organic Coconut Oil, Water, Organic Coconut Sugar, French Sea Salt, Natural Flavors, Vitamin E (For Freshness), Monk Fruit Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.