No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORIGINAL DARK WESTERN TRAIL MIX HIGH ENERGY SNACKS, ORIGINAL DARK Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CASHEWS, ALMONDS, RAISINS, CHOCOLATE CANDY PIECES (DARK CHOCOLATE [CHOCOLATE LIQUOR, SUGAR, MILK FAT {MILK}, COCOA BUTTER, SOY LECITHIN ADDED AS AN EMULSIFIER, VANILLA], SUGAR ARTIFICIAL COLOR [FD&C BLUE NO. 1, BLUE NO. 1 LAKE, YELLOW NO. 5&6, YELLOW NO. 5&6 LAKE, RED NO. 40, RED NO. 40 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS], CORN SYRUP, WAX, DEXTRIN), PEANUTS, DARK CHOCOLATE RAISINS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN-AN EMULSIFIER, NATURAL VANILLA FLAVOR], RAISINS, TAPIOCA DEXTRIN, CONFECTIONERS GLAZE), SALT, VEGETABLE OIL (HIGH OLEIC SUNFLOWER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
NuttySweetSalty
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfast ItemMeal Prep
Low FODMAP? ORIGINAL DARK WESTERN TRAIL MIX HIGH ENERGY SNACKS, ORIGINAL DARK | Spoonful