No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Original Dressing, Dip and Finishing Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Canola Oil, Apple Cider Vinegar, Nutritional Yeast, Liquid Soy Seasoning (Soy Bean, Vegetable Protein), Distilled Water, Organic Dijon Mustand (Mustard Seed, Sea Salt), Pure Maple Syrup, Garlic Powder (Dehydrated Garlic, High Oleic Sunflower Oil)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Original Dressing, Dip and Finishing Sauce is available at 1 retailer

Spud Ca

About this product

Dressing · Bottle, Liquid

Flavor
SavoryUmamiGarlickyTangy
Texture
CreamyOily
Commonly used for
DippingSaladToppingMeal Prep
Low FODMAP? Original Dressing, Dip and Finishing Sauce | Spoonful