Is ORIGINAL FLAVOR PROBIOTICS DAIRY-FREE SHOTS OATDRINK, ORIGINAL Low FODMAP?
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Ingredients
Filtered Water, Organic Pear Juice From Concentrate, Organic Oat Flour, Organic Grape Juice From Concentrate, Contains 2% Or Less Of Organic Rice Starch, Organic Barley Malt, Natural Flavor, Calcium Citrate, Lactobacillus Plantarum 299V, Organic Reb, A (Stevia Leaf Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.