Is Original Foods Layered Cake Chocolate Berry Low FODMAP?

Ingredients

Sugar, Wheat Flour, Water, Vegetable Oil, Cream Cheese (6%) (Cream (Milk), Milk Solids, Salt, Acid (270), Emulsifiers (450, 452, 339), Thickener (401), Natural Flavour), Butter (Cream (Milk), Salt), Raspberry Topping (6%) (Sugar, Water, Apple, Raspberries (4%), Stabilisers (1442, 440), Acidity Regulators (330, 331), Preservative (202), Flavour, Colour (132, 124), Mineral Salt (341, 452)), Dark Compound Chocolate (5%) (Sugar, Vegetable Fat, Cocoa Solids, Milk Solids, Emulsifier (471, 322) (Soy Lecithin), Natural Flavour), Reconstituted Egg, Cream (Milk), Yoghurt (Milk, Milk Solids, Modified Starch (1422), Pectin), Cocoa (2%), Dark Choc Flakes (1%) (Vegetable Oil, Sugar, Cocoa Powder, Natural Flavour, Soy Lecithin), Dextrose , Maize Starch, Raising Agents (450, 575, 500, 516), Salt, Coffee, Stabilisers (415, 414, 405), Emulsifiers (471, 472e), Glucose, Natural Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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