Is Original fortified Almond Beverage Low FODMAP?
Description
Mild, subtly nutty flavor with a smooth, slightly creamy texture that pours easily. Commonly used over cereal, in coffee or tea, blended into smoothies, and in baking. Reviewers frequently mention consistent taste and versatility, while some comment on sweetness level or a thinner-than-expected consistency and occasional packaging concerns during shipping.
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Description
Mild, subtly nutty flavor with a smooth, slightly creamy texture that pours easily. Commonly used over cereal, in coffee or tea, blended into smoothies, and in baking. Reviewers frequently mention consistent taste and versatility, while some comment on sweetness level or a thinner-than-expected consistency and occasional packaging concerns during shipping.
Ingredients
ALMOND BASE (FILTERED WATER, ALMONDS), CANE SUGAR, CALCIUM CARBONATE, ACACIA GUM, POTASSIUM CITRATE, SEA SALT, GELLAN GUM, NATURAL FLAVORS, ZINC GLUCONATE, VITAMIN A ACETATE, VITAMIN B12, RIBOFLAVIN, VITAMIN D2.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.