No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORIGINAL GOURMET, HOLIDAY ASSORTED PREMIUM COOKIES Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHEAT FLOUR, SUGAR, PALM OIL (BHA), SHORTENING (VEGETABLE OIL (PALM OIL WITH BHA AND BHT), MARGARINE (PALM OIL WITH BHA AND BHT), BUTTER (CREAM (MILK), WATER), COATING (SUGAR, HYDROGENATED VEGETABLE FAT , COCOA POWDER, SKIM MILK POWDER, WHEY POWDER, EMULSIFIER SOY LECITHIN), NATURAL VANILLA), WHEY POWDER, DESICCATED COCONUT, BUTTER FLAVOR, VANILLA FLAVOR, LEAVENING AGENTS (AMMONIUM BICARBONATE. SODIUM BICARBONATE)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
ButteryVanillaSweet
Texture
Crunchy
Commonly used for
SnackingCoffeeOn The Go
Low FODMAP? ORIGINAL GOURMET, HOLIDAY ASSORTED PREMIUM COOKIES | Spoonful