No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Original Gourmet Premium Wafers With Lemon Cream Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Palm Oil, Wheat Flour, Whey Powder, Skimmed Milk Powder, Dextrose, Thickening Agent (powdered Cellulose), Natural Colors (turmeric, Beta- Carotene), Emulsifier (soy Lecithin Or Sunflower Lecithin), Artificial Flavors (lemon, Vanillin), Lemon Powder (0.25%), Acidity Regulator (citric Acid), Leavening Agent (sodium Bicarbonate), Salt. Contains Milk, Wheat And Soy. Manufactured And Packaged In A Facility That Also Processes Tree Nuts, Sulfite And Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

None

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About this product

Cookie · Sheet

Flavor
CitrusSweet
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Original Gourmet Premium Wafers With Lemon Cream | Spoonful