No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORIGINAL GRAIN-FREE PIZZA CRUST, ORIGINAL Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Original grain-free pizza crust mix is a gluten-free, grain-free, and sugar-free option for pizza lovers. This mix allows you to easily prepare a 14" pizza crust that is 50% lower in calories than traditional pizza. The convenience of making one 14" pizza crust means you can create a single pizza with your favorite toppings. Additionally, if you prefer a thin crust, you can make four 5.5" thin crust pizzas with this mix. While there is no information provided about what people say about the product, it can be inferred that the ease of preparation and the health-conscious nature of this crust mix are likely appreciated.

Ingredients

WATER, EGGS, ALMOND FLOUR, COCONUT FLOUR, DEHYDRATED ONION, EGG WHITES, GARLIC POWDER, CREAM OF TARTAR, BAKING SODA, DRIED OREGANO, SEA SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.