Is ORIGINAL HOT DOG CHILI SAUCE WITH JALAPENO, JALAPENO Low FODMAP?

Ingredients

WATER, CRUSHED BEANS, JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), BEEF FAT, TOMATO PASTE, MUSTARD WITH BRAN (WATER, DISTILLED VINEGAR, MUSTARD SEED, MUSTARD BRAN, SALT, TURMERIC), CONTAINS LESS THAN 2% OF: SALT, SOY PROTEIN ISOLATE, BROWN SUGAR, MONOSODIUM GLUTAMATE, CHILI SPICE (PAPRIKA, SOYBEAN OIL, POLYSORBATE 80, NATURAL FLAVOR), CARAMEL COLOR, CELLULOSE POWDER, NATURAL FLAVORINGS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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