Is Original Little Penguins Snack Crackers Low FODMAP?

Ingredients

Enriched Wheat Flour, Sunflower And/or Canola Oil (Contains Ascorbic Acid, Rosemary Extract), Salt, Yeast Extract (Barley), Sugar, Skim Milk Powder, Ammonium Bicarbonate, Sodium Phosphate, Onion Powder, Baking Soda, Corn Starch, Monocalcium Phosphate, Protease, Yeast, Calcium Sulphate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Original Little Penguins Snack Crackers is available at 3 retailers

About this product

Cracker · Cracker