Is Original Oat Milk - 64 fl oz - Good & Gather™ Low FODMAP?
Description
Lightly sweet, mild cereal-like flavor with a creamy mouthfeel that blends smoothly into hot beverages and cold cereals. Reviewers commonly note good performance in coffee and smoothies, easy pouring from the large container, with occasional mentions of separation requiring a shake and mixed opinions on sweetness intensity and perceived value.
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Description
Lightly sweet, mild cereal-like flavor with a creamy mouthfeel that blends smoothly into hot beverages and cold cereals. Reviewers commonly note good performance in coffee and smoothies, easy pouring from the large container, with occasional mentions of separation requiring a shake and mixed opinions on sweetness intensity and perceived value.
Ingredients
Oatmilk (Water, Oats), Contains 2% Or Less Of: High Oleic Sunflower Oil, Sugar, Sea Salt, Dipotassium Phosphate, Calcium Carbonate, Gellan Gum, Xanthan Gum, Tricalcium Phosphate, Vitamin A Palmitate, Vitamin D2, Riboflavin (Vitamin B2), Vitamin B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.