Is ORIGINAL ORGANIC BBQ SAUCE, ORIGINAL Low FODMAP?
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Ingredients
ORGANIC KETCHUP (ORGANIC TOMATO PUREE, ORGANIC SUGAR, ORGANIC WHITE VINEGAR, SALT, ORGANIC ONION POWDER, ORGANIC SPICES), ORGANIC DARK BROWN SUGAR, ORGANIC VINEGAR, ORGANIC UNSULPHURED BLACKSTRAP MOLASSES, WATER, ORGANIC SALTED BUTTER (ORGANIC PASTEURIZED CREAM, SALT). CONTAINS LESS THAN 2% OF THE FOLLOWING: ORGANIC EVAPORATED CANE SYRUP, ORGANIC ONION, ORGANIC GARLIC, SEA SALT, ORGANIC CAYENNE PEPPER, NATURAL SMOKE FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.