Is ORIGINAL RECIPE ROASTY & CRISPY CRUNCH THAI RICE CHIPS, ORIGINAL ROASTY & CRISPY CRUNCH Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, crisp chips deliver a pronounced roasted, savory flavor and an airy crunch. Often eaten straight from the bag, served with dips, or used as a salad topping, they are praised for consistent crunch and bold roast notes; some reviewers note occasional oiliness, small package sizes, and variable freshness issues.

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Why it's not low FODMAP

watermelon juice
coconuts
tree nuts
coconut milk

watermelon juice

Dietitian note

Watermelon is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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Ingredients

Organic Rice, Palm Fruit Oil, Cane Sugar, Watermelon Juice, Coconut Milk, Sesame Seeds, Salt, Contains: Tree Nuts (Coconuts), The Leading Potato Chip Brand Contains 10G Fat Per 1 Oz Serving, Dang Original Sticky-rice Chips Contain 7G Fat Per 1 Oz Serving Responsibly-sourced Palm Fruit Oil, Contains: Tree Nuts (Coconuts), The Leading Potato Chip Brand Contains 10G Fat Per 1 Oz Serving, Dang Original Sticky-rice Chips Contain 7G Fat Per 1 Oz Serving Responsibly-sourced Palm Fruit Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.