Is Original Refrigerated Protein Bar, Dark Chocolate Almond, 2.2 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Description

The original refrigerated protein bar dark chocolate almond 22 oz by Perfect Bar is a gluten-free protein bar made with high-quality ingredients such as ground almond butter, organic honey, and dark chocolate. It is shipped refrigerated and can be enjoyed at room temperature for up to a week. This bar is a convenient and delicious way to increase protein intake. People love the taste of these protein bars, making them a popular choice among consumers. With its nutritious ingredients and positive reviews, the original refrigerated protein bar dark chocolate almond 22 oz is an excellent option for those seeking a tasty and protein-rich snack.

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Why it's not GERD friendly

lemon
cocoa
orange
cocoa butter
chocolate
fair trade chocolate
dark chocolate
milk
tomato
nonfat dry milk

lemon

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Almond Butter, Honey (Organic), Nonfat Dry Milk (Organic), Dark Chocolate (Organic), Fair Trade Chocolate, Chocolate (Organic), Cane Sugar (Organic), Cocoa Butter (Organic), Sunflower Lecithin), Almond Pieces, Cocoa (Organic), Dried Whole Egg Powder (Organic), Rice Protein (Organic), Vanilla Extract (Organic), Sunflower Lecithin (Organic), Dried Whole Food Powders (Kale (Organic), Flax Seed (Organic), Rose Hip (Organic), Orange (Organic), Lemon (Organic), Papaya (Organic), Tomato (Organic), Apple (Organic), Alfalfa (Organic), Celery (Organic), Kelp (Organic), Dulse (Organic), Carrots (Organic), Spinach (Organic)), Flax Seed Oil (Organic), Sunflower Oil (Organic), Sesame Seed Oil (Organic), Olive Oil (Organic), Pumpkin Seed Oil (Organic)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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