Is Original Refrigerated Protein Bar, Dark Chocolate Almond, 2.2 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The original refrigerated protein bar dark chocolate almond 22 oz by Perfect Bar is a gluten-free protein bar made with high-quality ingredients such as ground almond butter, organic honey, and dark chocolate. It is shipped refrigerated and can be enjoyed at room temperature for up to a week. This bar is a convenient and delicious way to increase protein intake. People love the taste of these protein bars, making them a popular choice among consumers. With its nutritious ingredients and positive reviews, the original refrigerated protein bar dark chocolate almond 22 oz is an excellent option for those seeking a tasty and protein-rich snack.

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Why it's not low FODMAP

apple
nonfat dry milk
celery
tomato
almond pieces
chocolate
+3 more

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Almond Butter, Honey (Organic), Nonfat Dry Milk (Organic), Dark Chocolate (Organic), Fair Trade Chocolate, Chocolate (Organic), Cane Sugar (Organic), Cocoa Butter (Organic), Sunflower Lecithin), Almond Pieces, Cocoa (Organic), Dried Whole Egg Powder (Organic), Rice Protein (Organic), Vanilla Extract (Organic), Sunflower Lecithin (Organic), Dried Whole Food Powders (Kale (Organic), Flax Seed (Organic), Rose Hip (Organic), Orange (Organic), Lemon (Organic), Papaya (Organic), Tomato (Organic), Apple (Organic), Alfalfa (Organic), Celery (Organic), Kelp (Organic), Dulse (Organic), Carrots (Organic), Spinach (Organic)), Flax Seed Oil (Organic), Sunflower Oil (Organic), Sesame Seed Oil (Organic), Olive Oil (Organic), Pumpkin Seed Oil (Organic)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.