Is ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL ROASTED & SALTED Low FODMAP?
Description
Roasted and salted, these seeds offer a crisp, toasty crunch and pronounced savory seasoning, often eaten as a handheld snack or sprinkled onto salads, bowls, and trail mix. Reviewers commonly cite dependable crunch and bold flavor, praising convenience while occasionally noting uneven roast or occasional excess salt in some packages.
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Description
Roasted and salted, these seeds offer a crisp, toasty crunch and pronounced savory seasoning, often eaten as a handheld snack or sprinkled onto salads, bowls, and trail mix. Reviewers commonly cite dependable crunch and bold flavor, praising convenience while occasionally noting uneven roast or occasional excess salt in some packages.
Ingredients
Sunflower Seeds, Salt, Olive Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.