Is Original Source The Cream Team Shower Set Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

coconut
coconut & shea butter shower gel: aqua

coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Vanilla & Raspberry Shower Gel: Aqua, Sodium Laureth Sulfate, Cocamidopropyl Betaine, Parfum, Vanilla Planifolia (Vanilla) Fruit Extract, Rubus Idaeus (Raspberry) Fruit Extract, Sodium Benzoate, Tetrasodium Glutamate Diacetate, Lactic Acid, Glycol Distearate, Glyceryl Oleate, Hydroxypropyl Methylcellulose, PEG-200 Hydrogenated Glyceryl Palmate, PEG-7 Glyceryl Cocoate, Polyquaternium-7, PEG-6 Caprylic/Capric Glycerides, Diethylamino Hydroxybenzoyl Hexyl Benzoate, Ethylhexyl Methoxycinnamate, Sodium Chloride, CI 14700, Coconut & Shea Butter Shower Gel: Aqua, Sodium Laureth Sulfate, Cocamidopropyl Betaine, Parfum, Cocos Nucifera (Coconut) Fruit Extract, Butyrospermum Parkii (Shea) Butter, Sodium Benzoate, Tetrasodium Glutamate Diacetate, Lactic Acid, Glycol Distearate, Glyceryl Oleate, Hydroxypropyl Methylcellulose, PEG-200 Hydrogenated Glyceryl Palmate, PEG-7 Glyceryl Cocoate, Polyquaternium-7, PEG-6 Caprylic/Capric Glycerides, Sodium Chloride, Propylene Glycol, CI 60730

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.