No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ORIGINAL SPAGHETTI SAUCE SPICES & SEASONINGS MIX, ORIGINAL SPAGHETTI SAUCE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Modified Corn Starch, Sugar, Salt, Onion, Garlic, Spices (Including Paprika And Parsley), Mushroom, Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Hydrolyzed Soy Protein, Whey, Natural Flavors (Beef And Pork), Yeast, Citric Acid, Buttermilk Powder, Yeast Extract, Disodium Inosinate And Guanylate (Flavor Enhancers), Caramel Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ORIGINAL SPAGHETTI SAUCE SPICES & SEASONINGS MIX, ORIGINAL SPAGHETTI SAUCE is available at 5 retailers

VonsJewel-OscoSafewayUnited SupermarketsAmazon

About this product

Sauce · Dried, Powder

Flavor
SavoryUmamiRichSweet
Texture
Dry
Commonly used for
CookingMeal Prep