Is ORIGINAL STRAWBERRY CHEESECAKE NONFAT YOGURT GREEK, ORIGINAL STRAWBERRY CHEESECAKE Low FODMAP?
Description
Dannon Light + Fit Strawberry Cheesecake Greek Nonfat Yogurt is a delicious and nutritious option for yogurt lovers. Made with Greek nonfat yogurt, it offers a creamy texture and is gluten-free. With only 80 calories per 5.3 oz serving and 12g of protein, it is a guilt-free choice. The yogurt comes in convenient single-serve cups, perfect for on-the-go consumption. People rave about its great flavor, comparing it to strawberry cheesecake. Whether enjoyed on its own or with toppings, this yogurt is highly regarded as one of the best options available.
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Description
Dannon Light + Fit Strawberry Cheesecake Greek Nonfat Yogurt is a delicious and nutritious option for yogurt lovers. Made with Greek nonfat yogurt, it offers a creamy texture and is gluten-free. With only 80 calories per 5.3 oz serving and 12g of protein, it is a guilt-free choice. The yogurt comes in convenient single-serve cups, perfect for on-the-go consumption. People rave about its great flavor, comparing it to strawberry cheesecake. Whether enjoyed on its own or with toppings, this yogurt is highly regarded as one of the best options available.
Ingredients
cultured grade a non fat milk, water, strawberry puree, fructose, contains less than 1% of modified food starch, natural and artificial flavors, black carrot juice (for color), sucralose, citric acid, potassium sorbate (to maintain freshness), acesulfame potassium, sodium citrate, active yogurt cultures l, bulgaricus & s, thermophilus
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.