No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORIGINAL SWEET & SAVORY SAUCE, ORIGINAL Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dextrose, Water, Sugar, Hydrolyzed Soy Protein, White Distilled Vinegar, Molasses, Salt, Tomato Paste, Modified Corn Starch, Apple Puree, Carrot Puree, Peach Puree, Gluten Free Soy Sauce (Water, Soybeans And Salt), Dates, Yeast Extract, Concentrated Date Juice, Onion Paste, Spices, Concentrate Raisin Juice, Mushroom Extract, Shiitake Powder, Xanthan Gum, Garlic Puree, Kelp Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ORIGINAL SWEET & SAVORY SAUCE, ORIGINAL is available at 2 retailers

WegmansAmazon

About this product

Sauce · Bottle, Liquid

Flavor
SavorySweetTangyUmami
Texture
Thick
Commonly used for
DippingCookingMarinadingTopping