Is ORIGINAL SWEET & SAVORY SAUCE, ORIGINAL Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion paste
garlic puree
concentrated date juice
peach puree
apple puree
mushroom extract
concentrate raisin juice
tomato paste
molasses

onion paste

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Dextrose, Water, Sugar, Hydrolyzed Soy Protein, White Distilled Vinegar, Molasses, Salt, Tomato Paste, Modified Corn Starch, Apple Puree, Carrot Puree, Peach Puree, Gluten Free Soy Sauce (Water, Soybeans And Salt), Dates, Yeast Extract, Concentrated Date Juice, Onion Paste, Spices, Concentrate Raisin Juice, Mushroom Extract, Shiitake Powder, Xanthan Gum, Garlic Puree, Kelp Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.