No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is ORIGINAL TACO SEASONING MIX, ORIGINAL TACO Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Powdered, granular seasoning delivers a warm, savory spice profile that seasons meats, beans, vegetables, and sauces. Commonly used to prepare tacos, burritos, and skillet dishes, it blends easily and forms a uniform coating. Reviewers note consistent flavor, convenience, and quick preparation, with occasional comments about saltiness and potency, levels varying.

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Ingredients

Yellow Corn Flour, Salt, Maltodextrin, Paprika, Spices, Modified Corn Starch, Sugar, Garlic Powder, Citric Acid, Yeast Extract, Silicon Dioxide, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ORIGINAL TACO SEASONING MIX, ORIGINAL TACO is available at 1 retailer

Walmart

About this product

Seasoning · Powder

Flavor
SavorySaltyGarlickySpicy
Texture
PowderyDry
Commonly used for
CookingMarinadingGrillingMeal Prep
Low FODMAP? ORIGINAL TACO SEASONING MIX, ORIGINAL TACO | Spoonful