This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ORIGINAL TOPPED WITH SEA SALT SALTINE CRACKERS, ORIGINAL TOPPED WITH SEA SALT Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy, lightly salted crackers deliver a crisp, dry texture and subtle sea-salt finish, commonly used for snacking, soup accompaniment, cheese pairing, and casual entertaining. Reviewers note consistent crispness and convenient portioning; some report occasional broken pieces or uneven salt distribution. Flavor and crunch make them pantry staples for simple pairings.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL, PARTIALLY HYDROGENATED COTTONSEED OIL, SEA SALT, SALT, MALTED BARLEY FLOUR, BAKING SODA, YEAST.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? ORIGINAL TOPPED WITH SEA SALT SALTINE CRACKERS, ORIGINAL TOPPED WITH SEA SALT | Spoonful