Is Orlando Artisan Brioche Buns Low FODMAP?
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Ingredients
BUN: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR. CONTAINS LESS THAN 2% OF YEAST, DOUGH CONDITIONER (ASCORBIC ACID), PASTEURIZED CREAM (MILK), NATURAL FLAVORINGS, EGG REPLACER (EGGS, SOYBEAN OIL, CARBOXYMETHYLCELLULOSE, SOY LECITHIN, SODIUM BICARBONATE, SALT AND COLORS (ANNATTO EXTRACT, TURMERIC)), WHEY SOLIDS (MILK), NONFAT DRY MILK, PALM SHORTENING (PALM OIL), CULTURED WHEAT FLOUR, CALCIUM SULFATE, FLAVOR [YELLOW CORN FLOUR, COLORS (TURMERIC, PAPRIKA), MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS], SESAME FLOUR. TOPPING: GLAZE (WATER, PEA PROTEIN, GLUCOSE SYRUP, RICE PRE-GELATINIZED FLOUR). CONTAINS: EGG, MILK, SOY, SESAME, WHEAT. CONTAINS: BIOENGINEERED FOOD INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.