Is Oroweat/Arnold/Brownberry Organic 100 Percent Whole Grain Bread Low FODMAP?
Description
Customers describe a robust, nutty flavor with mild sweetness; the loaf is often dense yet tender, offering a chewy, moist crumb that toasts evenly and supports sandwiches, paninis and spreads without falling apart. Reviewers note consistent flavor and sturdiness, with occasional comments about variable slice thickness or reduced freshness issues.
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Description
Customers describe a robust, nutty flavor with mild sweetness; the loaf is often dense yet tender, offering a chewy, moist crumb that toasts evenly and supports sandwiches, paninis and spreads without falling apart. Reviewers note consistent flavor and sturdiness, with occasional comments about variable slice thickness or reduced freshness issues.
Ingredients
Whole Wheat Flour (Certified Organic Ingredients), Water, Wheat Gluten (Certified Organic Ingredients), Cane Sugar (Certified Organic Ingredients), Sunflower Seeds (Certified Organic Ingredients), Whole Wheat Sourdough (Water, Fermented Whole Wheat Flour (Certified Organic Ingredients)) Whole Wheat Berry (Certified Organic Ingredients), Yeast, Soybean Oil (Certified Organic Ingredients), Oats (Certified Organic Ingredients), Sesame Seeds (Certified Organic Ingredients), Sea Salt, Cultured Wheat Flour (Certified Organic Ingredients), Natural Flavor (Certified Organic Ingredients), Grain Vinegar (Certified Organic Ingredients), Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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