Is Oroweat Whole Grains 12 Grains and Seeds Bread, 24 oz, Multigrain Bread, Bag Low FODMAP?
Description
With a hearty, mildly nutty flavor and slightly chewy, dense crumb, this 24-ounce loaf is commonly used for sandwiches, toasting, and pan-toasting. Reviewers note consistent slices, reliable structure under toppings, and improved crispness when toasted, while some report a heavier texture compared with lighter sandwich breads and occasional packaging issues.
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Description
With a hearty, mildly nutty flavor and slightly chewy, dense crumb, this 24-ounce loaf is commonly used for sandwiches, toasting, and pan-toasting. Reviewers note consistent slices, reliable structure under toppings, and improved crispness when toasted, while some report a heavier texture compared with lighter sandwich breads and occasional packaging issues.
Ingredients
Whole Wheat Flour, Water, Sugar, Whole Grains (Wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley, Buckwheat), Wheat Gluten, Sunflower Seeds, Flaxseed, Cellulose Fiber, Soybean Oil, Yeast, Salt, Calcium Propionate, Sorbic Acid), Datem, Monoglycerides, Natural Flavors, Grain Vinegar, Nuts (Walnuts, Almonds, Hazelnuts (Filberts)), Soy, Calcium Sulfate, Reb A (Stevia Leaf Sweetener), Soy Lecithin, Whey
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.