Is Oroweat Bread Whole Grains Health Nut - 24 Oz Low FODMAP?
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Why it's not low FODMAP
- triticale
- barley
- rye
- whey
- soy
- hazelnuts
- almonds
- +7 more
triticale
Dietitian noteTriticale is a hybrid of wheat and rye. The Low FODMAP Diet is not a wheat, rye or gluten-free diet, but wheat and rye should be limited during the elimination phase. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+10 more in the app
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Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE GRAINS (WHOLE WHEAT FLOUR, CRACKED WHEAT, RYE, GROUND CORN, BROWN RICE, OATS, TRITICALE, BARLEY, MILLET) HONEY, WHEAT GLUTEN, YEAST, RAISIN JUICE CONCENTRATE, MOLASSES, SOYBEAN OIL, SALT, SUNFLOWER SEEDS, WALNUTS, FLAXSEED, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DATEM, MONOGLYCERIDES, GRAIN VINEGAR, MONOCALCIUM PHOSPHATE, NUTS [ALMONDS, HAZELNUTS (FILBERTS)], SOY, SOY LECITHIN, WHEY, CALCIUM SULFATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Oroweat Bread Whole Grains Health Nut - 24 Oz is available at 8 retailers
About this product
Bread · Loaf