Is Oroweat English Muffins Double Fiber Whole Grain Sliced - 12.5 Oz Vegetarian?

Ingredients

Water, Whole Wheat Flour, Brown Sugar, Modified Tapioca Starch, Honey, Oat Fiber, Yeast, Wheat Gluten, Salt, Soybean Oil, Rice Flour, Grain Vinegar, Cornmeal, Calcium Propionate, Monoglycerides, Natural Flavor, Sodium Acid Pyrophosphate, Potassium Sorbate, Baking Soda, Corn Starch, Datem, Calcium Sulfate, Monocalcium Phosphate, Ascorbic Acid (Dough Conditioner)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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