No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Oroweat Jewish Rye Bread, 16 oz, Plain Rye Bread, Bag Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Dense, hearty rye loaf offers a mildly tangy, earthy flavor and firm crust with a chewy, close-textured crumb. Slices hold up well to robust fillings and pan-toasting; commonly used for deli-style sandwiches, Reubens, grilled cheese, and open-faced toasts. Reviews note consistent slicing and authentic taste, with occasional complaints about dryness.

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Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Rye Flour, Yeast, Sugar, Soybean Oil Caraway Seeds, Corn Grits, Salt, Cultured Rye Flour, Wheat Gluten, Monoglycerides, Calcium Propionate, Monocalcium Phosphate, Datem, Calcium Sulfate, Citric Acid, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Oroweat Jewish Rye Bread, 16 oz, Plain Rye Bread, Bag is available at 12 retailers

AlbertsonsH-E-BVonsKrogerRalphsSafewayTargetWalmartUnited SupermarketsSmith'sFry'sYummy

About this product

Bread · Loaf

Flavor
EarthyNuttySavory
Texture
Dense
Commonly used for
BreakfastSandwichMeal Prep
Low FODMAP? Oroweat Jewish Rye Bread, 16 oz, Plain Rye Bread, Bag | Spoonful