Is Oroweat Organic 22 Whole Grains & Seeds Bread, 27 oz, Multigrain Bread, Bag Gluten Free?

No. This product is not gluten free as it lists 13 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

Description

Sliced loaf offers a mildly nutty, slightly sweet flavor and a dense, chewy texture with hearty bite. Commonly used also for toasted breakfast slices, robust sandwiches, and paninis; reviewers praise consistent freshness and sturdy slices for layering, while noting occasional dryness if over-toasted or stored improperly in larger loaf sizes.

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Why it's not gluten free

wheat gluten
whole wheat flour
fermented rye flour
rye sourdough
rye flour
cracked wheat
khorasan wheat
cultured wheat flour
oats
natural flavor
+5 more

wheat gluten

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Whole Wheat Flour*, Water, Wheat Gluten*, Cane Sugar*, Oats*, Flaxseed*, Rye Sourdough* [Water, Fermented Rye Flour*], Yeast, Sunflower Seeds*, Vegetable Oil* (Soybean Oil* And/Or Sunflower Oil* And/Or Canola Oil*), Brown Sugar*, Sea Salt, Brown Flaxseed*, Millet*, Cultured Wheat Flour*, Pumpkin Seeds*, Cracked Wheat*, Molasses*, Grain Vinegar*, Natural Flavor*, Rye Flour*, Flaxmeal*, Black Chia Seeds*, Kamut®* (Khorasan Wheat*), Kaniwa Seeds*, Teff*, Citric Acid, Brown Rice*, Buckwheat Flour*, Spelt Flour*, Amaranth*, Barley*, Blue Cornmeal*, Triticale*, Salt, Sorghum Flour*, Einkorn Wheat Berry*, Poppy Seeds*, Quinoa*. *Certified Organic IngredientsCertified Organic By Quality Assurance International.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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