Is Oroweat Organic Bagels Everything 5 Count - 13 Oz Low FODMAP?

Ingredients

enriched wheat flour (certified organic ), flour (certified organic ), niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, wheat gluten (certified organic ), cane sugar (certified organic ), whole wheat flour (certified organic ), yeast, sesame seeds (certified organic ), corn grits (certified organic ), rye flour (certified organic ), sea salt, toasted onion (certified organic ), millet (certified organic ), raisin juice concentrate (certified organic ), poppy seeds (certified organic ), flaxseed (certified organic ), barley flour (certified organic ), millet flour (certified organic ), garlic (certified organic ), guar gum (certified organic ), soybean oil (certified organic ), quinoa (certified organic ), quinoa flour (certified organic ), spelt flour (certified organic ), citric acid, cultured wheat starch (certified organic ), natural flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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