No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Oroweat Superior Keto Buns Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Soft, mildly savory bun with a dense, slightly chewy texture; toasting often improves firmness. Frequently used for burgers, sandwiches, and quick melts, it holds fillings reasonably well. Customer feedback commonly notes a neutral flavor compared with traditional buns, a somewhat compact crumb, and improved enjoyment when warmed or toasted again.

Ingredients

Water, Modified Wheat Starch, Wheat Protein Isolate, Sunflower Flour, Soluble Corn Fiber, Yeast, Vegetable Oil (soybean), Oat Fiber, Inulin (chickory Root Fiber), Salt, Mono- And Diglycerides, Preservatives (calcium Propionate, Sorbic Acid), Soy Lecithin, Citric Acid, Guar Gum, Xanthan Gum, Sesame Seeds. Contains: Wheat, Soy, Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Oroweat Superior Keto Buns is available at 1 retailer

Walmart

About this product

Bread · Roll

Flavor
NeutralNuttySavory
Texture
SoftFluffy
Commonly used for
SandwichLunchBreakfastMeal Prep
Low FODMAP? Oroweat Superior Keto Buns | Spoonful