Is Orrington Farms® Ham Flavored Broth Base & Seasoning 12 Oz. Jar Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- natural flavor
- pork stock
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Salt (Includes Sea Salt), Maltodextrin (Made From Corn), Dextrose (Made From Corn), Soybean Oil, Yeast Extract, Brown Sugar, Torula Yeast, Dehydrated Onion, Pork Stock, Caramel Color, Disodium Inosinate & Disodium Guanylate (Flavor Enhancer), Natural Flavor (Includes Smoke & Grill Flavor), White Pepper, Clove
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Orrington Farms® Ham Flavored Broth Base & Seasoning 12 Oz. Jar is available at 3 retailers
About this product
Seasoning · Granule