Is Ors Olive Oil Nourishing Exotic Scalp Oil With Babassu Oil Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

yucca schidigera leaf/root/stem extract
sweet almond
coconut
avocado
+1 more

yucca schidigera leaf/root/stem extract

Dietitian note

Cassava (also called yuca) and cassava flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

potato

+1 more in the app

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Ingredients

Glycine Soja (Soybean) Oil, Olea Europea (Olive) Fruit Oil, Ricinus Communis (Castor) Seed Oil, Cocos Nucifera (Coconut) Oil, Persea Gratissima (Avocado) Oil, Orbignya Oleifera Seed Oil, Limnanthes Alba (Meadowfoam) Seed Oil, Caryocar Brasiliense Fruit Oil, Butyrospermum Parkii (Shea Oil), Prunus Amygdalus Dulcis (Sweet Almond) Oil, Aloe Barbadensis Leaf Extract, Zingiber Officinale (Ginger) Root Extract, Yucca Schidigera Leaf/Root/Stem Extract, Urtica Dioica (Nettle) Leaf Extract, Equisetum Arvense Extract, Rosmarinus Officinalis (Rosemary) Leaf Extract, Tocopheryl Acetate, Fragrance (Parfum), Citral, Citronellol, Geraniol, Limonene, Linalool

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.