Is Ortega Good Grains Taco Shells Yellow Corn & Red Bell Pepper 10 Count - 4.9 Oz Vegan?
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Why it's a maybe for vegan
- high oleic canola oil
high oleic canola oil
Dietitian noteOleic acid (also called oleyl, oleinic or oleate) is usually derived from tallow, a rendered form of beef or mutton fat. However, it can be derived from vegetable fats as well, so best to confirm with the manufacturer.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Whole Grain Yellow Corn, High Oleic Canola Oil, Water, Dried Red Bell Pepper, Corn Flour, Salt, Beet Juice Powder (For Color), Hydrated Lime
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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Where to buy
Ortega Good Grains Taco Shells Yellow Corn & Red Bell Pepper 10 Count - 4.9 Oz is available at 1 retailer
About this product
Grain · Piece