Is Ortega Mild Creamy Queso Sauce Low FODMAP?
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Ingredients
WATER, CANOLA OIL, MODIFIED CORN STARCH, CHEDDAR CHEESE (MILK, BACTERIAL CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE), WHEY, SALT, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, CAYENNE PEPPER, CULTURED DEXTROSE, DRIED CHILI PEPPER, GARLIC POWDER, GLUCONO DELTA-LACTONE, GUAR GUM, LACTIC ACID, LOCUST BEAN GUM, NATURAL FLAVORS, NON-FAT DRIED MILK, ONION POWDER, PAPRIKA (COLOR), PAPRIKA EXTRACT (COLOR), POLYSORBATE 80, ROSEMARY EXTRACT, SODIUM CITRATE, SPICES, SPINACH EXTRACT, SUGAR, TURMERIC (COLOR), WHEY PROTEIN CONCENTRATE, YEAST
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.