Is Ortega Mild Creamy Queso Sauce Vegetarian?


Ingredients
WATER, CANOLA OIL, MODIFIED CORN STARCH, CHEDDAR CHEESE (MILK, BACTERIAL CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE), WHEY, SALT, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, CAYENNE PEPPER, CULTURED DEXTROSE, DRIED CHILI PEPPER, GARLIC POWDER, GLUCONO DELTA-LACTONE, GUAR GUM, LACTIC ACID, LOCUST BEAN GUM, NATURAL FLAVORS, NON-FAT DRIED MILK, ONION POWDER, PAPRIKA (COLOR), PAPRIKA EXTRACT (COLOR), POLYSORBATE 80, ROSEMARY EXTRACT, SODIUM CITRATE, SPICES, SPINACH EXTRACT, SUGAR, TURMERIC (COLOR), WHEY PROTEIN CONCENTRATE, YEAST
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


