Is Ortega Seasoning Mix Taco Canister - 6.5 Oz Low FODMAP?
Description
Savory, mildly spicy powder with a fine, slightly gritty texture that seasons meats, beans, vegetables, and sauces; commonly used for tacos, burritos, nachos, and homemade blends. Customers praise convenience and consistent flavor, while some reviewers note moderate heat and occasional variability in seasoning balance between batches; easy portioning from canister.
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Description
Savory, mildly spicy powder with a fine, slightly gritty texture that seasons meats, beans, vegetables, and sauces; commonly used for tacos, burritos, nachos, and homemade blends. Customers praise convenience and consistent flavor, while some reviewers note moderate heat and occasional variability in seasoning balance between batches; easy portioning from canister.
Ingredients
Yellow Corn Flour, Salt, Maltodextrin, Paprika, Spices, Modified Corn Starch, Sugar, Garlic Powder, Citric Acid, Yeast Extract, Silicon Dioxide, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.