Is Ortega Taco Sauce Thick & Smooth Original Hot Bottle - 8 Oz Low FODMAP?
Description
Thick, smooth hot sauce delivers consistent medium heat and tangy flavor, commonly used as a topping for tacos, burritos, nachos, and eggs. Reviewers note predictable spiciness, easy-squeeze bottle convenience, balanced flavor profile and versatility; some mention occasional clogging due to thickness but overall satisfactory taste and value for many households.
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Why it's not low FODMAP
- onion powder
- tomato paste
- tomato puree
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Thick, smooth hot sauce delivers consistent medium heat and tangy flavor, commonly used as a topping for tacos, burritos, nachos, and eggs. Reviewers note predictable spiciness, easy-squeeze bottle convenience, balanced flavor profile and versatility; some mention occasional clogging due to thickness but overall satisfactory taste and value for many households.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Puree (Water, Tomato Paste), Water, Corn Syrup, Distilled Vinegar, Salt, Spices, Modified Cornstarch, Paprika, Citric Acid, Green Chili Powder, Sodium Benzoate (To Preserve Freshness), Xanthan Gum, Onion Powder, Tomato Puree (Water, Tomato Paste), Onion Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Ortega Taco Sauce Thick & Smooth Original Hot Bottle - 8 Oz is available at 12 retailers
About this product
Sauce · Bottle, Liquid