Is Ortega Taco Seasoning Mix, Original, 24 Oz Low FODMAP?
Description
A savory, mildly spiced seasoning with a fine granular texture commonly used to season ground beef, poultry, beans, vegetables and taco fillings; shoppers note reliable, consistent flavor and convenient bulk packaging for frequent use, praising ease of application while sometimes commenting on pronounced saltiness and strong overall seasoning intensity.
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Description
A savory, mildly spiced seasoning with a fine granular texture commonly used to season ground beef, poultry, beans, vegetables and taco fillings; shoppers note reliable, consistent flavor and convenient bulk packaging for frequent use, praising ease of application while sometimes commenting on pronounced saltiness and strong overall seasoning intensity.
Ingredients
Yellow Corn Flour, Salt, Maltodextrin, Paprika, Spices, Modified Corn Starch, Sugar, Citric Acid, Yeast Extract, Natural Flavor Rosemary and Green Tea Extract (Antioxidant), Silicon Dioxide.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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