Is Ortega Tortillas Flour 40% Less Sodium Resealable Pack 10 Count - 14.3 Oz Low FODMAP?
Description
Soft, mildly wheaty-flavored flour tortillas provide a pliable, slightly chewy texture suited for folding and rolling. Commonly used for tacos, burritos, quesadillas, and wraps, reviewers mention convenient resealable packaging, reliable freshness and flexibility, with occasional comments about uneven thickness or inconsistent edge quality across multiple shopping platforms in online reviews.
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Why it's a maybe for low FODMAP
- enriched bleached wheat flour
enriched bleached wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Soft, mildly wheaty-flavored flour tortillas provide a pliable, slightly chewy texture suited for folding and rolling. Commonly used for tacos, burritos, quesadillas, and wraps, reviewers mention convenient resealable packaging, reliable freshness and flexibility, with occasional comments about uneven thickness or inconsistent edge quality across multiple shopping platforms in online reviews.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified Soybean Oil, Hydrogenated Soybean Oil With Monoglycerides), Glycerin, Corn Syrup Solids, Contains 2% Or Less Of Salt, Baking Powder (Sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Potassium Sorbate, Calcium Propionate, Monoglycerides, Fumaric Acid, Dough Conditioner (Sodium Metabisulfite)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Ortega Tortillas Flour 40% Less Sodium Resealable Pack 10 Count - 14.3 Oz is available at 6 retailers
About this product
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