Is Ortega Whole Grain Corn Taco Shells - 4.9oz/10ct Low FODMAP?
Description
Crunchy shells offer a pronounced toasted flavor and firm texture that holds fillings without collapsing. Commonly used for tacos, nachos, and handheld meals, reviewers note consistent crispness and reliable shape during assembly, while some mention occasional breakage. Suitable for quick weeknight dinners and casual gatherings, and easy preparation for reheating.
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Description
Crunchy shells offer a pronounced toasted flavor and firm texture that holds fillings without collapsing. Commonly used for tacos, nachos, and handheld meals, reviewers note consistent crispness and reliable shape during assembly, while some mention occasional breakage. Suitable for quick weeknight dinners and casual gatherings, and easy preparation for reheating.
Ingredients
Whole Grain Yellow Corn, High Oleic Canola Oil, Corn Bran, Maltodextrin, Water, Salt, Hydrated Lime, Whole Grain Yellow Corn, Hydrated Lime
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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