Is Ortho Molecular Products InflammaCORE Vanilla Chai Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

from organic flaxseed flour
natural flavors
organic flaxseed flour

from organic flaxseed flour

Dietitian note

Flaxseed flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

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Ingredients

Protein, Vitamin D3 (as Cholecalciferol), Calcium, Iron, Sodium, Potassium, Proprietary Blend: Rice Protein (, Organic Flaxseed Flour), L-Glutamine, Medium Chain Triglycerides, Alpha Linolenic Acid (from Organic Flaxseed Flour), Arabinogalactan Heartwood (from Larch Tree), L-Lysine Hydrochloride, Glycine, L-Proline, Quercetin Dihydrate, Skullcap Root Extract (Standardized to contain 30% Flavones as S. baicalensis), Turmeric Root Extract (Standardized Curcuminoids), Propolis Extract, Green Tea Leaf Extract (Standardized to contain 45% EGCg (Epigallocatechin gallate)), Ginger Root Extract (Standardized Gingerols), Rosemary Leaf Extract, Whole Grain Brown Rice Sweetener (Organic)(Oryza™), Natural Flavors, Silicon Dioxide, Ascorbyl Palmitate, Guar Gum, Gum Acacia, Xanthan Gum, and Rebaudioside A (Organic).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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