Is Orti Di Calabria Alfredo & Black Truffle Sauce Low FODMAP?

Ingredients

Double Cream, Water, Pecorino Cheese (ewe's Milk, Sea Salt, Rennet), Whey Protein (milk), Grana Padano Cheese (cow's Milk, Sea Salt, Rennet, Preservative: Lysozyme From Egg), Truffle, Garlic, Extra Virgin Olive Oil, Onion, Xanthan Gum, Sea Salt, Sugar, Black Pepper, Acidity Regulator: Lactic Acid. Contains: Milk, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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