Is Oscar Mayer Cold Cut Jalapeno & Cheese White Turkey, 16 Oz. Low FODMAP?

Ingredients

White Turkey, Water, Pasteurized Process Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphates, Milkfat, Salt, Sodium Hexametaphosphate, Sorbic Acid As A , Apocarotenal (Color), Cellulose Powder To Prevent Caking), Modified Cornstarch, Salt, Sodium Phosphates, Jalapeno Peppers, Sugar, Sodium Propionate, Sodium Diacetate, Sodium Benzoate, Lemon Juice Solids, Sodium Ascorbate, Sodium Nitrite

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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