Is Oscar Mayer Natural Hickory Smoked Uncured Ham, Monterey Jack Cheese and Whole Wheat Crackers Meat & Cheese Plates, 3.3 oz Package Low FODMAP?

Ingredients

Hickory Smoked Uncured Ham - Contains Up To 17% Of A Seasoning Solution (Ham, Water, Cultured Dextrose (Ingredient Used To Preserve Quality), Contains Less Than 2% Of The Following: Sea Salt, Honey, Vinegar (Ingredient Used To Preserve Quality), Cultured Celery Juice (Ingredient Used To Preserve Quality), Cherry Powder), Monterey Jack Cheese (Pasteurized Cultured Milk, Salt (Ingredient Used To Preserve Quality), Enzymes)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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