Is Oscar Mayer P3 Bold Portable Protein Snack Pack with Uncured Hard Salami, Pepper Jack Cheese & Smoked Almonds Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- cherry powder
- onion powder
- garlic powder
- natural smoke flavoring
- cultured celery powder
- natural flavor
- almonds
- +1 more
cherry powder
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
: Uncured Hard Salami , Smoke Flavor Added , No Added Nitrates Or Nitrites Except Those Naturally Occurring In : Sea Salt and Cultured Celery Powder ( Pork , Beef , Salt , Contains 2% Or Less Of : Dextrose , Spices , Natural Smoke Flavoring , Natural Flavor , Garlic Powder , Cultured Celery Powder , * , Cherry Powder , Sea Salt , Lactic Acid Starter Culture , Organic Cane Sugar , Maltodextrin ) , * , Ingredient To Support Quality , Pepper Jack Cheese ( Monterey Jack Cheese with Jalapeno Peppers [ Pasteurized Milk , Jalapeno Peppers , Cheese Culture , Salt , Enzymes ] , Modified Food Starch , Natamycin [ a Mold Inhibitor ] ) , Smoke Flavored Almonds ( Almonds , Hickory Smoke Seasoning , Brown Sugar , Salt , Sugar , Corn Maltodextrin , Garlic Powder , Onion Powder , Spices , Citric Acid , Yeast Extract , Sunflower Oil , Natural Flavor ( Including Hickory Smoke , Silicon Dioxide ( Anticaking Agent ) ] , Peanut Oil ) .
Check Oscar Mayer P3 Bold Portable Protein Snack Pack with Uncured Hard Salami, Pepper Jack Cheese & Smoked Almonds against your own diets in the app.
Take it with you
Scan to open Oscar Mayer P3 Bold Portable Protein Snack Pack with Uncured Hard Salami, Pepper Jack Cheese & Smoked Almonds in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
P3 Portable Protein Snack Pack with Turkey, Almonds & Colby Jack Cheese, 2 oz Snacking Tray
P3 Portable Protein Snack Pack with Turkey, Ham & Cheddar Cheese - 2.3oz
P3 Portable Protain Snack Pack with Dark Chocolate Nut Clusters, Turkey & Cheddar Cheese, 2 oz Snacking Tray
Oscar Mayer Hard Salami With Natural Smoke Flavor Added, 8 oz Vacuum Pack
Where to buy
Oscar Mayer P3 Bold Portable Protein Snack Pack with Uncured Hard Salami, Pepper Jack Cheese & Smoked Almonds is available at 3 retailers
About this product
Snack · Pouch