No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Oscar Mayer P3 Bold Portable Protein Snack Pack with Uncured Hard Salami, Pepper Jack Cheese & Smoked Almonds Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

: Uncured Hard Salami , Smoke Flavor Added , No Added Nitrates Or Nitrites Except Those Naturally Occurring In : Sea Salt and Cultured Celery Powder ( Pork , Beef , Salt , Contains 2% Or Less Of : Dextrose , Spices , Natural Smoke Flavoring , Natural Flavor , Garlic Powder , Cultured Celery Powder , * , Cherry Powder , Sea Salt , Lactic Acid Starter Culture , Organic Cane Sugar , Maltodextrin ) , * , Ingredient To Support Quality , Pepper Jack Cheese ( Monterey Jack Cheese with Jalapeno Peppers [ Pasteurized Milk , Jalapeno Peppers , Cheese Culture , Salt , Enzymes ] , Modified Food Starch , Natamycin [ a Mold Inhibitor ] ) , Smoke Flavored Almonds ( Almonds , Hickory Smoke Seasoning , Brown Sugar , Salt , Sugar , Corn Maltodextrin , Garlic Powder , Onion Powder , Spices , Citric Acid , Yeast Extract , Sunflower Oil , Natural Flavor ( Including Hickory Smoke , Silicon Dioxide ( Anticaking Agent ) ] , Peanut Oil ) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Oscar Mayer P3 Bold Portable Protein Snack Pack with Uncured Hard Salami, Pepper Jack Cheese & Smoked Almonds is available at 3 retailers

H-E-BTargetGiant Eagle

About this product

Snack · Pouch

Flavor
SpicySavoryUmami
Texture
ChewyCreamyCrunchy
Commonly used for
SnackingOn The GoSandwich Filling
Low FODMAP? Oscar Mayer P3 Bold Portable Protein Snack Pack with Uncured Hard Salami, Pepper Jack Cheese & Smoked Almonds | Spoonful