Is Osem Coconut Choc Cake Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

bittersweet chocolate
coconut

bittersweet chocolate

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, Potato Starch, Whole Eggs, Palm Oil, Egg Yolk, Tapioca Starch, Invert Sugar Syrup, Humectant (Glycerol), Tapioca Glucose Syrup, Coconut, Cocoa Powder, Leavening Agents (Disodium Diphosphate, Sodium Bicarbonate), Bittersweet Chocolate, Cocoa Liquor, Cocoa Butter, Vanillin, Food Color (Sulfite Ammonia Caramel), Emulsifiers (Mono And Diglycerides Of Fatty Acids, Polyglycerol Ester Of Fatty Acids), Artificial Flavors, Sorbic Acid), Stabilizer (Xanthan Gum), Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.