Is Osem Snacks Bamba Family Size - 3.50 Oz Low FODMAP?
Description
Light, airy puffed snack with a mild, savory nutty flavor and porous, crunchy texture that often melts in the mouth. Commonly used as a quick on-the-go treat, lunchbox addition, or party nibble; reviewers frequently note its addictive simplicity, appeal to children, and convenient single-serve packaging and consistent flavor across batches.
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Description
Light, airy puffed snack with a mild, savory nutty flavor and porous, crunchy texture that often melts in the mouth. Commonly used as a quick on-the-go treat, lunchbox addition, or party nibble; reviewers frequently note its addictive simplicity, appeal to children, and convenient single-serve packaging and consistent flavor across batches.
Ingredients
Peanut Butter (Ground Peanuts), Corn Grits, Sunflower Oil, Salt.,Peanut And Corn Snack Ingredients: Peanut Butter (50%), Ground Corn (43%), Sunflower Oil, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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