Is Osem Sunny Wheat Cracker Whole Wheat Ingredients 8.9 Oz. Pack Of 3. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
wheat bran
corn glucose syrup
barley malt
dietary fibers
bran
+2 more

wheat bran

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

oat bran
rice bran

+4 more in the app

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Ingredients

Reconstituted Whole Wheat Flour (Wheat Flour, Bran And Germ), Wheat Bran, Palm Oil, Dietary Fibers (Inulin), Barley Malt, Corn Glucose Syrup, Sugar, Sea Salt, Leavening Agents Sodium Bicarbonate, Flour Treatment Agent (Sodium Metabisulphite)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.